Lulas Grelhadas com Salada Mista
Grilled Squid with Mixed Greens (no potatoes)
Yes, with a tweak: request no potatoes or rice. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender squid, often whole or large rings, expertly grilled and seasoned, typically with garlic and olive oil. Accompanied by a fresh mixed green salad instead of starchy sides.
Key ingredients
Squid, olive oil, garlic, salt, pepper, lemon, mixed greens (lettuce, rocket, spinach), cucumber, tomato (optional).
How to make it keto
Request no potatoes or rice. Ask for a large mixed green salad with a simple olive oil and vinegar dressing.
Say this to the waiter (Portuguese)
Lulas Grelhadas, por favor, sem batatas e sem arroz. Pode ser uma salada mista grande com azeite e vinagre?
For the Lulas Grelhadas, no potatoes or rice, please. Can I have a large mixed green salad with olive oil and vinegar?
Watch out for
Often served with boiled potatoes or rice. Some restaurants might use marinades with sugar, though typically it's just oil, garlic, and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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