Lulas Grelhadas (Keto Modified)
Grilled Squid with Lemon and Olive Oil, Keto Sides
Yes, with a tweak: request without potatoes or rice. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Fresh squid, simply grilled to perfection, often served with a squeeze of lemon and a drizzle of olive oil. Modified to exclude high-carb sides.
Key ingredients
Squid, olive oil, lemon, garlic, salt, pepper, green salad or steamed broccoli.
How to make it keto
Request without potatoes or rice. Ask for a simple green salad (light dressing) or steamed/grilled low-carb vegetables (e.g., broccoli, asparagus) instead.
Say this to the waiter (Portuguese)
Lulas Grelhadas, por favor, sem batatas ou arroz. Pode ser com uma salada verde (molho leve) ou legumes baixos em carboidratos?
Lulas Grelhadas without potatoes or rice. Can I have a green salad (light dressing) or steamed low-carb vegetables instead?
Watch out for
None inherent to the grilled squid. Risk comes from traditional high-carb accompaniments (fries, rice, potatoes) that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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