Mão de Vaca Estufada (Sem Grão)
Stewed Beef Foot (Chickpea-Free)
Yes, with a tweak: ensure all chickpeas (grão) are omitted. About 8g net carbs per serving.
What it is
A traditional, rustic stew featuring beef foot, slow-cooked until incredibly tender and gelatinous in a rich sauce with onions, garlic, tomatoes, and herbs. Modified to remove chickpeas (grão) for keto.
Key ingredients
Beef foot
How to make it keto
Crucially, ensure all chickpeas (grão) are omitted. Confirm no flour is used as a thickener in the sauce. Request with extra low-carb vegetables if desired.
Watch out for
Chickpeas (grão) are standard in the original dish. Hidden flour or cornstarch in the stew's thickening. Excessive carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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