Maranhos (Recheio Keto)
Lamb Stomach Stuffed with Keto Filling
Yes, with a tweak: request the Maranhos be prepared without rice in the stuffing. About 7g net carbs per serving.
What it is
A traditional regional dish from Beira Baixa, typically consisting of lamb stomach stuffed with a mixture of lamb meat, rice, herbs, and cured meats. This keto-modified version replaces the rice with a low-carb alternative stuffing, such as finely chopped vegetables (e.g., cauliflower rice) and more meat, while maintaining the rich, savory flavor profile. Served hot, often sliced.
Key ingredients
Lamb stomach, minced lamb meat, cured pork products (e.g., chouriço, bacon), onions, garlic, fresh herbs (mint, parsley), eggs, olive oil, spices (pepper, paprika).
How to make it keto
Request the Maranhos be prepared without rice in the stuffing. Confirm the restaurant uses a keto-friendly binder or no binder at all, relying on eggs and meat. Ask for keto-friendly sides if available (e.g., sautéed greens).
Watch out for
Possible use of breadcrumbs or flour as a binder in the stuffing, even if rice is omitted. Hidden sugars in cured meats. Some vegetables used (e.g., onion, garlic) contribute small amounts of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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