Migas de Couve com Entrecosto
Sautéed Cabbage 'Migas' with Pork Belly/Ribs
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty and flavorful dish where 'migas' refers to finely shredded and sautéed green cabbage (couve), often braised with generous amounts of garlic and olive oil until tender. This savory cabbage preparation is served alongside rich, slow-cooked or roasted pork belly or ribs (entrecosto), creating a deeply satisfying, naturally keto-friendly meal that emphasizes fats and protein.
Key ingredients
Pork belly/ribs (entrecosto), green cabbage, olive oil, garlic, salt, pepper.
Optional tweaks
Confirm that the 'migas' is specifically made with cabbage ('couve') and not bread ('pão'). No other modifications should be necessary if it's the cabbage version.
Say this to the waiter (Portuguese)
Nas Migas de Couve com Entrecosto, pode confirmar que as migas são de couve e não de pão?
For the Migas de Couve com Entrecosto, please confirm the 'migas' are made with cabbage, not bread.
Watch out for
The term 'migas' can also refer to bread-based dishes, which are high in carbs. Ensure it's the cabbage version. Some restaurants might add other high-carb vegetables or a touch of flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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