Ovos com Espargos

Eggs with Asparagus

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.

Keto as servedBalanced Protein/FatEgg

KAPhoto coming soon

See photos of this dish ›

3gNet carbs

6gTotal carbs

3gFibre

20gProtein

30gFat

380Calories

What it is

A simple and nutritious dish featuring perfectly cooked eggs (often scrambled, fried, or poached) served alongside tender, sautéed or grilled asparagus. This combination is naturally keto-friendly and highlights fresh, quality ingredients.

Key ingredients

Eggs

Optional tweaks

Ensure no bread or toast is served alongside the dish. Confirm no sugary sauces or glazes are used on the asparagus.

Watch out for

Toast or bread usually served with eggs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.