Ovos Mexidos com Chouriço e Cogumelos
Scrambled Eggs with Chouriço and Mushrooms
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Fluffy scrambled eggs cooked with slices of savory Portuguese chouriço sausage and sautéed mushrooms. A comforting and naturally keto dish, often served as a 'petisco' (tapas).
Key ingredients
Eggs, chouriço sausage, mushrooms, olive oil or butter, sea salt, black pepper.
Optional tweaks
Ensure no toast or bread (pão) is served on the side.
Watch out for
Some chouriço brands can contain minor fillers or sugars, but generally very low. Small amounts of onion or garlic if used in sautéing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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