Ovos Mexidos com Presunto
Scrambled Eggs with Cured Ham
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A simple, hearty, and naturally keto-friendly dish consisting of fluffy scrambled eggs cooked with savory pieces of presunto (Portuguese cured ham), often lightly fried in olive oil or butter. It makes for an excellent breakfast or a light, satisfying meal.
Key ingredients
Eggs, presunto (cured ham), olive oil (or butter), salt, pepper.
Optional tweaks
Confirm no added milk or flour to the eggs (unlikely in authentic Portuguese cuisine but worth checking). Ensure no bread, toast, or other carb sides are served with it.
Watch out for
Often served with toast or bread, which must be declined. While generally negligible, some mass-produced cured meats might contain minimal sugar in their curing process.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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