Ovos Recheados

Deviled Eggs

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.

Keto as servedHigh FatEgg

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3gNet carbs

3gTotal carbs

0gFibre

20gProtein

38gFat

450Calories

What it is

A popular appetizer in Portugal, similar to classic deviled eggs. Hard-boiled eggs are halved, yolks are removed, mashed with mayonnaise, mustard, and seasoning, then piped back into the whites. Often garnished with olives or paprika. A naturally keto-friendly option.

Key ingredients

Eggs

Optional tweaks

Ensure no sugar is added to the mayonnaise mixture (unlikely in traditional preparation).

Watch out for

Sugar in mayonnaise (unlikely).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.