Ovos Rotos com Espargos e Presunto (Keto)
Broken Fried Eggs with Asparagus and Cured Ham (Keto-style)
Yes, with a tweak: it is critical to explicitly request that no fried potatoes ('batatas fritas') are served beneath or alongside the eggs. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A flavorful Portuguese 'petisco' or light meal featuring lightly fried eggs with perfectly runny yolks, artfully 'broken' over a bed of tender sautéed asparagus and crispy cured Portuguese ham (presunto). This keto version strictly omits the traditional fried potatoes often served underneath.
Key ingredients
Eggs, fresh asparagus, presunto (cured ham), extra virgin olive oil, garlic (minced, optional), salt, black pepper.
How to make it keto
It is critical to explicitly request that no fried potatoes ('batatas fritas') are served beneath or alongside the eggs. Confirm the presunto is pure cured ham, free from any added sugars often found in lower-quality processed hams.
Watch out for
This dish is almost universally served on a bed of fried potatoes in Portugal. Some cured hams might contain trace amounts of sugar in their curing process. Cross-contamination can occur if cooked on shared surfaces with starchy foods.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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