Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Portuguese

Pargo Grelhado com Legumes

Grilled Red Snapper with Mixed Greens and Roasted Vegetables

Yes, with a tweak: ask for no boiled potatoes. About 7g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
60gProtein
40gFat
620Calories

What it is

A whole or filleted red snapper, simply seasoned and expertly grilled, showcasing the fresh flavor of the fish. Typically served with boiled potatoes, but can be easily adapted with low-carb vegetable sides.

Key ingredients

Whole red snapper (or fillet), olive oil, salt, pepper, garlic. Served with mixed greens, bell peppers, zucchini, and asparagus.

How to make it keto

Ask for no boiled potatoes. Request a generous side of green salad (with olive oil and vinegar dressing) or grilled/steamed low-carb vegetables.

Watch out for

Traditional side of boiled potatoes. Salad dressings might contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Portuguese menuAll 980 Portuguese dishes ›

Leitão Assado
Leitão Assado
Roast Suckling Pig (No Potatoes)
Leitão Assado
Leitão Assado
Roast Suckling Pig with Omitted Carbs
Lulas Grelhadas
Lulas Grelhadas
Grilled Squid (with Garlic and Herbs)
Polvo à Lagareiro
Polvo à Lagareiro
Roasted Octopus with Olive Oil and Keto Greens
Polvo à Lagareiro
Polvo à Lagareiro
Roasted Octopus with Garlic and Olive Oil (Lagareiro Style, No Potatoes)
Polvo à Lagareiro
Polvo à Lagareiro
Roasted Octopus 'Lagareiro Style' (no Potatoes)

Other fish dishes around the world

Samak Mechwi
Samak Mechwi
Lebanese
Keto Sayadiyah
Keto Sayadiyah
Qatari
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Chilean
Mojito Trujillano
Mojito Trujillano
Venezuelan
Keto Fiskegratin med Blomkål og Rejer
Keto Fiskegratin med Blomkål og Rejer
Danish
Ghazal-ala Kabobi
Ghazal-ala Kabobi
Iranian