Pato Assado com Vegetais Keto
Roast Duck with Keto Vegetables
Yes, with a tweak: strictly omit the traditional 'arroz de forno' (baked rice). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Crispy-skinned, succulent roast duck, often seasoned with garlic and aromatic herbs. Served with a side of sautéed non-starchy vegetables such as green beans or broccoli, instead of the traditional baked rice.
Key ingredients
Duck, garlic, olive oil, herbs (e.g., bay leaf, rosemary), salt, pepper, green beans or broccoli.
How to make it keto
Strictly omit the traditional 'arroz de forno' (baked rice). Request non-starchy vegetables as a side.
Say this to the waiter (Portuguese)
Para o Pato Assado, por favor, sem arroz de forno. Gostaria de legumes sem amido como acompanhamento.
For Pato Assado, please strictly omit the arroz de forno. I'd like non-starchy vegetables as a side.
Watch out for
Marinades for roast duck can sometimes contain sugar. Rice is a typical side and will be served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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