Pato Bravo Estufado (com Couve Salteada)
Wild Duck Stew (with Sautéed Cabbage)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are included in the stew. About 6g net carbs per serving.
What it is
A rich and rustic stew featuring wild duck meat, slowly cooked to tenderness with a savory sauce of onions, garlic, red wine, and bay leaves. This keto adaptation omits starchy vegetables from the stew and is served with a generous portion of lightly sautéed cabbage or other low-carb greens.
Key ingredients
Wild duck, olive oil, onions, garlic, dry red wine, bay leaves, sugar-free chicken broth, cabbage, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are included in the stew. Request the stew without any flour-based thickening. Serve with sautéed low-carb greens instead of rice, potatoes, or bread.
Watch out for
Flour used as a thickener in the stew base; residual sugars from wine reduction (though typically minimal in savory stews); restaurant adding high-carb vegetables if not specified clearly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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