Peixe Espada Preto Grelhado
Grilled Black Scabbardfish with Sautéed Greens
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Fresh black scabbardfish fillet, simply grilled with olive oil, garlic, and a hint of lemon, until flaky. Served alongside sautéed regional greens such as grelos (rapini) or espinafres (spinach).
Key ingredients
Black scabbardfish fillet, olive oil, garlic, lemon, salt, black pepper, grelos/spinach.
Optional tweaks
Ensure no breading or high-carb sauces. Serve strictly without potatoes or banana (a common accompaniment in Madeira).
Watch out for
Sauces with added sugar or flour thickeners. Breading if pan-fried or deep-fried (should be grilled).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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