Picanha Grelhada (Keto)
Grilled Sirloin Cap with Keto Sides
Yes, with a tweak: request no rice, beans, farofa, or other starchy accompaniments. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Succulent grilled picanha (sirloin cap), renowned for its distinctive fat cap that renders beautifully during cooking, enhancing its rich flavor. Served with steamed low-carb vegetables or a green salad, without traditional starchy sides.
Key ingredients
Picanha (beef sirloin cap), coarse salt. Keto sides (e.g., steamed broccoli, asparagus, green beans).
How to make it keto
Request no rice, beans, farofa, or other starchy accompaniments. Ask for a side of steamed low-carb vegetables or a simple green salad with oil & vinegar.
Say this to the waiter (Portuguese)
Picanha Grelhada, por favor, sem arroz, feijão ou farofa. Pode ser com legumes cozidos a vapor ou salada verde simples?
Picanha Grelhada, please, with no rice, beans, or farofa. Can I have steamed low-carb vegetables or a simple green salad?
Watch out for
Marinades for meat can sometimes contain sugar. Salad dressing sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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