Polvo à Lagareiro com Brócolos Salteados (Sem Batatas)
Roasted Octopus with Sautéed Broccoli (No Potatoes)
Yes, with a tweak: request 'sem batatas a murro' (without punched potatoes). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender octopus tentacles roasted with copious amounts of garlic, olive oil, and herbs. Traditionally served with 'batatas a murro' (punched potatoes).
Key ingredients
Octopus, olive oil, garlic, bay leaf, salt, pepper, fresh parsley. Keto side: broccoli.
How to make it keto
Crucially, request 'sem batatas a murro' (without punched potatoes). Ask for a side of sautéed broccoli or other low-carb vegetable.
Watch out for
None if prepared simply. Ensure no sugary glaze on the octopus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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