Polvo à Lagareiro com Vegetais
Octopus Lagareiro Style with Roasted Vegetables
Yes, with a tweak: omit 'punched' roasted potatoes. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender boiled octopus is roasted until slightly crispy, then generously drizzled with copious amounts of high-quality olive oil and garlic. In this keto version, the traditional 'punched' potatoes are replaced with a hearty serving of roasted low-carb vegetables.
Key ingredients
Octopus, olive oil, garlic, bay leaves, roasted low-carb vegetables (e.g., broccoli, asparagus, zucchini).
How to make it keto
Omit 'punched' roasted potatoes. Request extra roasted low-carb vegetables or a large green salad as a side.
Say this to the waiter (Portuguese)
Por favor, sem batatas a murro. Poderia vir com vegetais verdes assados, como brócolos ou espargos?
Please, no 'batatas a murro'. Can I have roasted green vegetables like broccoli or asparagus instead?
Watch out for
None significant if potatoes are omitted. Ensure no sugary glazes are used on the vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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