Polvo à Lagareiro (Keto Cauliflower Side)
Roasted Octopus with Olive Oil, Garlic, and Roasted Cauliflower
Yes, with a tweak: request roasted cauliflower or sautéed greens instead of potatoes. About 9g net carbs per serving.
What it is
Tender roasted octopus, generously drizzled with high-quality olive oil and plenty of garlic. Traditionally served with 'punched potatoes,' which are replaced here with roasted cauliflower florets for a delicious low-carb alternative.
Key ingredients
Octopus, olive oil, garlic, bay leaf, salt, pepper, roasted cauliflower florets.
How to make it keto
Request roasted cauliflower or sautéed greens instead of potatoes. Confirm no potato starch or flour used in any accompanying sauces (unlikely for this dish).
Watch out for
Potatoes are the main carb risk. Ensure the substitution is clear.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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