Polvo à Lagareiro (Keto Roasted Octopus)
Roasted Octopus with Garlic and Keto Vegetables
Yes, with a tweak: request roasted broccoli or asparagus as a side instead of potatoes. About 7g net carbs per serving.
What it is
Tender and flavorful roasted octopus, generously drizzled with high-quality olive oil and infused with plenty of garlic. This keto version is served with roasted broccoli florets or steamed asparagus spears instead of the traditional roasted potatoes.
Key ingredients
Octopus, extra virgin olive oil, garlic, sea salt, black pepper, parsley, roasted broccoli (or asparagus).
How to make it keto
Request roasted broccoli or asparagus as a side instead of potatoes. Confirm generous olive oil and garlic use.
Watch out for
None significant, as long as potatoes are omitted and no sugary glazes are applied to the vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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