Polvo à Lagareiro (Keto, sem batatas)
Roasted Octopus Lagareiro Style (Keto, without potatoes)
Yes, with a tweak: explicitly request no potatoes ('sem batatas'). About 6g net carbs per serving.
What it is
Tender roasted octopus generously drizzled with olive oil and garlic, typically served with smashed potatoes, but modified for keto to omit them. The octopus is often slow-cooked until tender, then roasted to achieve a slight crispness.
Key ingredients
Octopus, olive oil, garlic, bay leaves, onions, bell peppers (optional), salt, pepper.
How to make it keto
Explicitly request no potatoes ('sem batatas'). Ask for a side of green salad or steamed green vegetables instead.
Say this to the waiter (Portuguese)
Quero o Polvo à Lagareiro sem batatas, por favor. E com salada verde ou legumes cozidos no vapor como acompanhamento.
I'd like the Polvo à Lagareiro without potatoes. Please serve it with a green salad or steamed green vegetables instead.
Watch out for
None significant, minimal carbs from garlic and onions are generally acceptable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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