Polvo à Lagareiro (Roast Octopus with Garlic, Olive Oil & Greens)
Roast Octopus with Garlic, Olive Oil & Greens
Yes, with a tweak: absolutely no 'batatas a murro' (punched potatoes). About 6g net carbs per serving.
What it is
Tender boiled octopus, roasted in the oven with generous amounts of olive oil, crushed garlic, and cilantro. This rich dish is traditionally served with 'batatas a murro' (punched potatoes), but for keto, it's paired with a fresh green salad or steamed low-carb vegetables.
Key ingredients
Octopus, olive oil, garlic, cilantro, salt, pepper, bay leaf, side salad (lettuce, cucumber) or steamed greens.
How to make it keto
Absolutely no 'batatas a murro' (punched potatoes). Request a generous side of green salad or steamed low-carb vegetables instead.
Say this to the waiter (Portuguese)
Polvo à Lagareiro, por favor. Sem batatas a murro. Pode vir com uma salada verde generosa ou legumes cozidos no vapor de baixo carboidrato?
Polvo à Lagareiro, please. No 'batatas a murro'. Can I have a generous side of green salad or steamed low-carb vegetables instead?
Watch out for
Ensure no starch is used to thicken any accompanying sauce. Simple olive oil and garlic dressing is ideal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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