Polvo à Lagareiro (Roasted Octopus with Olive Oil and Keto Vegetables)
Roasted Octopus with Garlic, Olive Oil and Keto Vegetables
Yes, with a tweak: request no potatoes. About 7g net carbs per serving.
What it is
Tender boiled octopus, oven-roasted with copious amounts of olive oil and garlic. The traditional 'batatas a murro' (punched potatoes) are omitted and replaced with roasted non-starchy vegetables to make it keto-compliant.
Key ingredients
Octopus, olive oil, garlic, bay leaves, roasted bell peppers/onions/asparagus (as substitute for potatoes), salt, pepper.
How to make it keto
Request no potatoes. Ask for roasted non-starchy vegetables (e.g., bell peppers, onions, asparagus, broccoli) instead.
Watch out for
Potatoes are a fundamental part of the traditional serving. Ensure no flour is used in any seasoning or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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