Polvo Assado à Lagareiro com Legumes Assados
Roasted Octopus Lagareiro Style with Roasted Vegetables
Yes, with a tweak: request no 'batatas a murro' (punched potatoes). About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender roasted octopus, generously drizzled with olive oil and garlic. Traditionally served with 'punched potatoes,' this keto version replaces them with an assortment of roasted low-carb vegetables.
Key ingredients
Octopus, abundant olive oil, garlic cloves, salt, pepper, roasted bell peppers, zucchini, onions (small amount).
How to make it keto
Crucially, request no 'batatas a murro' (punched potatoes). Ask for extra roasted vegetables that are low-carb, such as bell peppers, zucchini, or green beans.
Watch out for
Traditional serving includes high-carb potatoes. Ensure only keto-friendly vegetables are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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