Polvo Assado com Brócolos e Azeite
Roasted Octopus with Broccoli and Olive Oil
Yes, with a tweak: ask to omit the traditional 'batatas a murro' (punched potatoes). About 8g net carbs per serving.
What it is
Tender roasted octopus, traditionally 'punched' (esmagado) after cooking to flatten it, then baked with abundant olive oil and garlic, served with steamed or roasted broccoli instead of potatoes.
Key ingredients
Octopus, extra virgin olive oil, garlic cloves, bay leaf, salt, pepper, broccoli florets, white wine (for cooking octopus).
How to make it keto
Crucially, ask to omit the traditional 'batatas a murro' (punched potatoes). Request steamed or roasted low-carb vegetables like broccoli, green beans, or asparagus instead.
Watch out for
Potatoes are a fundamental part of the traditional 'Polvo à Lagareiro' dish this is derived from. Some minor carbs from garlic and broccoli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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