Porco Preto Grelhado
Grilled Iberian Black Pork (No Fries or Rice)
Yes, with a tweak: request no fries (batatas fritas) and no rice (arroz). About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Premium cuts (e.g., pluma, secretos, lagartos) of Iberian black pork, known for its exceptional marbling and rich, nutty flavor. Simply grilled with salt and sometimes garlic. Served without carb-heavy sides.
Key ingredients
Iberian black pork cuts, coarse sea salt, olive oil, garlic (optional).
How to make it keto
Request no fries (batatas fritas) and no rice (arroz). Opt for a side of steamed vegetables or a simple green salad if available.
Watch out for
None from the meat itself; only if served with carb sides. Ensure no sweet marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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