Posta à Mirandesa (com acompanhamento keto)
Grilled Mirandesa Steak with Keto Sides
Yes, with a tweak: request no fries ('sem batatas fritas') or roasted potatoes ('sem batatas assadas'). About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A very thick, large grilled steak (often from Maronesa or Arouquesa cattle), typically seasoned only with coarse sea salt. This flavorful cut is served without its traditional potato side, accompanied by keto-friendly vegetables.
Key ingredients
Thick-cut beef steak (e.g., sirloin or rump), coarse sea salt, olive oil (for cooking/finishing).
How to make it keto
Request no fries ('sem batatas fritas') or roasted potatoes ('sem batatas assadas'). Ask for steamed green vegetables (e.g., brócolos, feijão verde, espargos) or a simple green salad with olive oil and vinegar.
Say this to the waiter (Portuguese)
Posta à Mirandesa, por favor. Sem batatas fritas ou assadas. Pode ser legumes verdes cozidos ou uma salada verde?
Posta à Mirandesa, please. No fries or roasted potatoes. Can I have steamed green vegetables or a green salad?
Watch out for
Potatoes are the standard accompaniment and must be explicitly declined. Ensure no sugary rubs or marinades are used, which is rare for this specific dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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