Posta Mirandesa
Grilled Mirandesa Steak with Sautéed Greens
Yes, with a tweak: request no potatoes (fritas or cozidas). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A majestic, thick-cut steak, typically from the Mirandesa cattle breed, known for its exceptional flavor and tenderness. Simply seasoned with coarse sea salt and grilled to highlight the quality of the meat. Served with sautéed low-carb greens instead of the traditional potatoes.
Key ingredients
Thick-cut beef steak (e.g., ribeye, sirloin), olive oil, coarse sea salt, black pepper, garlic (optional), sautéed collard greens/spinach.
How to make it keto
Request no potatoes (fritas or cozidas). Ask for extra sautéed vegetables such as collard greens, spinach, or broccoli.
Say this to the waiter (Portuguese)
Por favor, sem batatas fritas ou batatas. Quero uma salada verde ou legumes cozidos.
No fries or potatoes, please. I'd like a green salad or steamed vegetables instead.
Watch out for
Potatoes (traditional side dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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