Prato de Queijos e Enchidos
Cheese and Cured Meats Platter
Yes, keto as served. About 8g net carbs per serving.
What it is
A popular appetizer or light meal consisting of a selection of regional Portuguese cheeses and various cured meats such as chouriço, presunto (prosciutto-style ham), and salpicão. It is naturally keto-friendly when served without bread or fruit.
Key ingredients
Assorted Portuguese cheeses (e.g., Queijo da Serra, São Jorge, Azeicão), various cured meats (e.g., presunto, chouriço, salpicão).
Optional tweaks
Ensure no bread ('sem pão'), crackers ('sem tostas'), or fruit ('sem fruta') are included on the platter.
Say this to the waiter (Portuguese)
O Prato de Queijos e Enchidos, por favor, sem pão, tostas ou fruta.
For the Prato de Queijos e Enchidos, please no bread, crackers, or fruit on the platter.
Watch out for
Bread, crackers, or fruit are common accompaniments. Some highly processed cured meats can contain hidden sugars or fillers (less common in traditional Portuguese varieties).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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