Salada de Bacalhau e Pimentos (Sem Grão)
Cod and Pepper Salad (Chickpea-Free)
Yes, with a tweak: ensure no chickpeas or potatoes are included in the salad. About 6g net carbs per serving.
What it is
A refreshing cold salad featuring shredded, rehydrated cod, vibrant roasted bell peppers, thinly sliced onions, and black olives, all generously dressed with olive oil and vinegar. This version is modified to omit chickpeas and potatoes commonly found in similar salads.
Key ingredients
Rehydrated cod (bacalhau), roasted bell peppers (red, green), red onion, black olives, olive oil, garlic, fresh parsley, white wine vinegar, salt, black pepper.
How to make it keto
Ensure no chickpeas or potatoes are included in the salad.
Watch out for
Onions and bell peppers contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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