Salada Mista
Mixed Green Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A simple, refreshing, and naturally keto-friendly side dish common in Portuguese cuisine. This mixed green salad typically features fresh lettuce, sliced tomatoes, and onions, dressed lightly with good quality olive oil and vinegar. It's an excellent low-carb accompaniment to any grilled meat or fish.
Key ingredients
Mixed greens (e.g., lettuce), fresh tomato, red onion, cucumber, extra virgin olive oil, red wine vinegar, salt, black pepper.
Optional tweaks
Confirm no croutons, corn, or sugary dressings are included. Ask for simple olive oil and vinegar for dressing.
Say this to the waiter (Portuguese)
Para a Salada Mista, por favor, o molho à parte. Só azeite e vinagre, sem molhos doces ou cremosos.
For the Salada Mista, please, dressing on the side. Only olive oil and vinegar, no sugary or creamy dressings.
Watch out for
Quantity of tomato and onion can add up. Hidden sugars in pre-made dressings. Accidental inclusion of higher-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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