Salada Mista Simples
Simple Mixed Green Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A basic, refreshing salad typically consisting of lettuce, tomato, and onion, dressed simply with olive oil and vinegar.
Key ingredients
Lettuce (various types), tomato, onion, extra virgin olive oil, red wine vinegar, salt.
Optional tweaks
Crucially ensure no croutons or sugary salad dressings. Request simple oil and vinegar. Limit the amount of tomato and onion for stricter keto adherence.
Watch out for
Tomatoes and onions contain natural sugars and carbs; larger portions can add up. Dressings can be a hidden source of sugar. Always confirm no croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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