Salada Mista com Sardinhas Grelhadas
Mixed Salad with Grilled Sardines
Yes, with a tweak: ensure no potatoes are served with the sardines, only the mixed salad. About 8g net carbs per serving.
What it is
Freshly grilled whole sardines, a beloved Portuguese summer classic, seasoned simply with salt. Served atop a generous mixed salad with crisp lettuce, ripe tomato, cool cucumber, and thin slices of onion, dressed simply with olive oil and vinegar.
Key ingredients
Sardines, olive oil, salt, pepper, mixed greens (lettuce, tomato, cucumber, onion), olive oil, vinegar.
How to make it keto
Ensure no potatoes are served with the sardines, only the mixed salad. Request olive oil and vinegar as dressing on the side to control ingredients.
Watch out for
Tomatoes and onions in the salad contribute carbs, especially in larger restaurant portions. Be cautious of pre-made salad dressings which often contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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