Salada Mista com Queijo
Mixed Salad with Cheese
Yes, with a tweak: ensure no sugary dressing; ask for olive oil and vinegar separately. About 6g net carbs per serving.
What it is
A fresh mixed salad typically featuring lettuce, tomato, and onion, often augmented with hard cheese (like a local sheep or goat cheese) and olives. Dressed simply with olive oil and vinegar.
Key ingredients
Mixed greens (lettuce, rocket), tomato, onion, black olives, hard cheese (e.g., Queijo de Ovelha), olive oil, red wine vinegar, salt, pepper.
How to make it keto
Ensure no sugary dressing; ask for olive oil and vinegar separately. No croutons.
Say this to the waiter (Portuguese)
Na Salada Mista com Queijo, sem croutons e sem molho açucarado. Por favor, traga azeite e vinagre à parte.
For the Salada Mista com Queijo, no croutons and no sugary dressing. Please bring olive oil and vinegar separately.
Watch out for
Tomatoes and onions contribute natural sugars. Some restaurant vinaigrettes might contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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