Salada Mista com Azeite e Vinagre
Mixed Green Salad with Olive Oil and Vinegar Dressing
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A fresh and simple mixed salad, typically consisting of lettuce, tomato, and onion. A common accompaniment to main dishes, it's naturally keto-friendly when dressed appropriately.
Key ingredients
Lettuce, tomato, onion, olive oil, red wine vinegar, salt, pepper.
Optional tweaks
Ask for dressing on the side to ensure it's pure olive oil and vinegar, avoiding any pre-made sugary dressings. Omit any croutons or sweet elements if present.
Say this to the waiter (Portuguese)
Para a Salada Mista, por favor, o azeite e vinagre à parte. Sem croutons ou elementos doces, por favor.
For the Salada Mista, please ensure it's olive oil and vinegar for dressing, on the side. No croutons or sweet elements, please.
Watch out for
Sugary pre-made dressings, croutons, excessive amounts of higher-carb vegetables like corn or chickpeas (though less common in a 'salada mista').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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