Sardinhas Assadas com Salada Fresca
Grilled Sardines with Fresh Salad
Yes, with a tweak: request no boiled potatoes ('sem batata cozida'). About 8g net carbs per serving.
What it is
A beloved summer staple: whole fresh sardines, generously seasoned with coarse sea salt and grilled until the skin is crispy and the flesh tender. The traditional side of boiled potatoes is omitted for a keto approach, instead served with a simple yet ample green salad of lettuce, onion, and bell pepper, drizzled with olive oil and vinegar.
Key ingredients
Fresh sardines, sea salt, olive oil, lettuce, red onion, green bell pepper, white wine vinegar.
How to make it keto
Request no boiled potatoes ('sem batata cozida'). Ensure the salad is simple, avoiding excessive high-carb vegetables.
Watch out for
Onions and bell peppers in the salad can add up in large portions. Ensure no hidden flour coating if fried (though typically grilled).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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