Sardinhas Assadas com Salada de Pimentos e Cebola (Sem Batatas)
Grilled Sardines with Roasted Peppers and Onions (No Potatoes)
Yes, with a tweak: explicitly request 'sem batatas' (without potatoes). About 9g net carbs per serving.
What it is
Whole grilled sardines, simply seasoned and often served with a side of roasted bell peppers and onions. Traditionally accompanied by boiled potatoes, which must be omitted for keto.
Key ingredients
Whole sardines, olive oil, bell peppers (red, green), onions, garlic, salt, pepper.
How to make it keto
Explicitly request 'sem batatas' (without potatoes).
Watch out for
Bell peppers and onions contribute natural sugars; ensure no sugary marinades on the sardines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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