Sardinhas Assadas com Salada e Pimentos
Grilled Sardines with Salad and Peppers
Yes, with a tweak: omit boiled potatoes. About 7g net carbs per serving.
What it is
Fresh sardines, simply seasoned with coarse salt and grilled to perfection over charcoal. For a keto meal, they are served without the traditional boiled potatoes, accompanied by a crisp green salad and tender roasted bell peppers.
Key ingredients
Fresh sardines, coarse salt, olive oil (for dressing salad/peppers), mixed greens, bell peppers (red, green), vinegar.
How to make it keto
Omit boiled potatoes. Request a side salad with olive oil and vinegar dressing, and grilled bell peppers instead.
Watch out for
Salad dressings (ensure oil and vinegar only), bell peppers have natural sugars, but are generally acceptable in moderate portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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