Buche de Cerdo Relleno (Keto Modificado)
Stuffed Pork Belly (Keto Modified)
Yes, with a tweak: specify that the stuffing must be entirely free of rice, breadcrumbs, plantains, or any other starchy fillers. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Succulent pork belly (buche) that has been carefully prepared and generously stuffed with a savory, keto-friendly filling. The traditional high-carb stuffing is replaced with a delicious blend of ground meat, various cheeses, and low-carb vegetables, then slow-roasted or braised until meltingly tender.
Key ingredients
Pork belly, ground pork or beef, cheeses (e.g., mozzarella, cream cheese, parmesan), bell peppers, onions, garlic, fresh herbs (parsley, cilantro), olive oil, chicken or beef broth, spices.
How to make it keto
Crucially, specify that the stuffing must be entirely free of rice, breadcrumbs, plantains, or any other starchy fillers. Request a stuffing made only with ground meat, cheese, and non-starchy vegetables. Ensure no sugary glazes are applied if the dish is roasted.
Watch out for
The main risk is the stuffing, which traditionally contains high-carb ingredients. Sweet glazes are also a potential carb source if the dish is roasted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
