Caldo Santo Keto (con Pescado y Huevos, sin Viandas)
Keto Seafood and Egg Stew (without Root Vegetables)
Yes, with a tweak: crucially omit traditional high-carb root vegetables (viandas) like yautía, malanga, or potatoes. About 9g net carbs per serving.
What it is
A rich, creamy, and flavorful seafood stew, featuring fresh fish and/or shellfish (like shrimp or clams) slow-cooked with eggs, in a savory broth often enriched with heavy cream or coconut milk, and low-carb vegetables like celery, onions, and bell peppers.
Key ingredients
Assorted fresh fish (e.g., snapper, cod), shrimp, clams, eggs, heavy cream or unsweetened coconut milk, fish broth, celery, onions, bell peppers, garlic, olive oil, spices.
How to make it keto
Crucially omit traditional high-carb root vegetables (viandas) like yautía, malanga, or potatoes. Ensure no flour or cornstarch is used as a thickener. Request sugar-free coconut milk if used.
Watch out for
Hidden flour or cornstarch thickeners; high-carb root vegetables; sweetened coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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