Carrucho Salteado al Ajillo
Garlic Sautéed Conch
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
Tender conch meat (carrucho), quickly sautéed with a generous amount of garlic, olive oil, and a touch of dry white wine or lemon juice. A simple, flavorful, and naturally keto seafood option.
Key ingredients
Conch meat, olive oil, garlic, dry white wine or lemon juice, cilantro or parsley, salt, black pepper.
Optional tweaks
Ensure no breading or thickening agents are used in the preparation. Confirm no high-carb additions to the sauce.
Watch out for
Usually served as is, but always confirm no hidden sauces or high-carb accompaniments like rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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