Cazuela de Mariscos (Keto Modificada)
Keto Seafood Casserole/Stew
Yes, with a tweak: absolutely essential to request no rice, potatoes, yuca, or other starchy root vegetables. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A luxurious and hearty casserole or stew, brimming with a generous assortment of fresh seafood (such as shrimp, various fish chunks, clams, mussels, and scallops). It's cooked in a rich, flavorful broth that can be tomato-based or creamy, infused with sofrito and keto-friendly vegetables.
Key ingredients
Shrimp, white fish (e.g., cod, snapper), clams, mussels, scallops, olive oil, sofrito (onions, garlic, bell peppers, tomatoes), fish broth, heavy cream or unsweetened coconut milk, cilantro, bell peppers, spinach.
How to make it keto
Absolutely essential to request no rice, potatoes, yuca, or other starchy root vegetables. Ensure no flour or cornstarch is used as a thickener in the broth or sauce. Confirm any tomato sauce or paste used is low in sugar.
Watch out for
Common thickening agents (flour, cornstarch), hidden sugars in pre-made tomato sauces or broths, and high-carb root vegetables are the main risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
