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All cuisines › Puerto Rican

Chicharrón con Carne (Keto)

Crispy Pork Belly with Meat (Keto)

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Puerto Rican dishes.

Keto as servedHigh FatPork
KAPhoto coming soon
See photos of this dish ›
0gNet carbs
0gTotal carbs
0gFibre
40gProtein
90gFat
950Calories

What it is

Succulent pieces of pork belly, slowly rendered and fried to perfection, featuring both ultra-crispy skin and tender, juicy layers of meat. A highly sought-after, savory snack or indulgent side dish, seasoned simply with salt.

Key ingredients

Pork belly (with skin and meat), salt.

Optional tweaks

None needed for the dish itself, as it's naturally low-carb. Ensure it is not served with any sweet dipping sauces or traditional high-carb side dishes like yuca or plantains.

Watch out for

Sweet dipping sauces; high-carb side dishes (e.g., yuca, bread).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Carrucho a la Vinagreta
Carrucho a la Vinagreta
Conch Salad in Vinaigrette
Carrucho Guisado
Carrucho Guisado
Stewed Conch with Keto Vegetables
Chayote Guisado
Chayote Guisado
Stewed Chayote (Keto Side Dish)
Chicharrón de Pollo
Chicharrón de Pollo
Fried Chicken Chunks
Chillo al Horno
Chillo al Horno
Baked Whole Red Snapper
Chillo Relleno
Chillo Relleno
Stuffed Red Snapper

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