Chicharrón de Cerdo

Crispy Pork Belly Cracklings

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Puerto Rican dishes.

Keto as servedHigh FatPork

KAPhoto coming soon

See photos of this dish ›

0gNet carbs

0gTotal carbs

0gFibre

55gProtein

80gFat

950Calories

What it is

Thick pieces of pork belly or skin, slow-cooked and then fried to a perfect crisp, served plain. A popular and naturally keto-friendly appetizer or side.

Key ingredients

Pork belly/skin, salt, lard or cooking oil.

Optional tweaks

None needed. Ensure no sugary glaze is used, which is typically not the authentic preparation for Chicharrón de Cerdo.

Watch out for

Rarely, but watch for any sweet glazes or sauces if not specified plain.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.