Chipirones en su Tinta (Keto Modificado)
Baby Squid in Ink Sauce (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 9g net carbs per serving.
What it is
Tender baby squid cooked in a rich, savory sauce made from their own ink, onions, garlic, and tomato. A classic Spanish-influenced dish enjoyed in Puerto Rico, traditionally served with rice, but modified for keto.
Key ingredients
Baby squid (with ink sacs), olive oil, onions, garlic, tomato paste (no sugar), fish broth, white wine (optional, small amount), salt, black pepper, parsley.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Omit traditional rice accompaniment and serve with a side of sautéed asparagus, spinach, or cauliflower rice.
Watch out for
Flour/starch used to thicken sauce. Often served with rice. Tomato paste can have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
