Costillas de Res Guisadas (Keto Modificadas)
Keto Braised Beef Ribs
Yes, with a tweak: ensure no potatoes, carrots, corn, or other high-carb vegetables are included in the stew. About 9g net carbs per serving.
What it is
Tender beef short ribs, slow-braised in a savory sauce with a base of sofrito (garlic, onions, peppers, cilantro) and rich beef broth until fork-tender. The meat is succulent and deeply flavored.
Key ingredients
Beef short ribs, olive oil, sofrito (onions, bell peppers, garlic, cilantro), tomato paste (unsweetened), beef broth, bay leaves, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, corn, or other high-carb vegetables are included in the stew. Confirm no sugary glazes or sauces are used. Ask for it served with avocado or low-carb greens.
Watch out for
High-carb vegetables in the stew; sugary sauces or glazes; starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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