Ensalada de Chayote con Huevo Cocido y Aguacate
Chayote Salad with Boiled Egg and Avocado
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A light and refreshing salad that combines tender, gently cooked chayote (christophine) chunks with slices of hard-boiled egg and creamy avocado. It's typically dressed simply with olive oil, vinegar, and fresh herbs, making it a perfect keto side or light meal.
Key ingredients
Chayote, hard-boiled eggs, avocado, red onion, cilantro, extra virgin olive oil, white vinegar or lime juice, salt, black pepper.
Optional tweaks
Ensure no croutons are added. Request that the dressing is a simple oil-and-vinegar (or lime) vinaigrette, free of any added sugars. Ask for dressing on the side to control the amount.
Watch out for
Chayote contains natural carbohydrates, but in moderation, it's keto-friendly. The main risks are sugary salad dressings or unexpected high-carb additions like croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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