Ensalada de Quimbombó
Okra Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and tangy salad featuring tender, sliced okra, often combined with chopped onions, tomatoes, and a light vinaigrette dressing of olive oil and vinegar. Served chilled as a side dish.
Key ingredients
Okra, red onion, tomato, olive oil, white vinegar, salt, black pepper, fresh cilantro (optional).
Optional tweaks
Confirm no sugar is added to the vinaigrette. Request dressing on the side if unsure.
Watch out for
Sweetened dressing, inclusion of higher carb vegetables, or cross-contamination with other high-carb ingredients in a buffet setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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