Parrillada de Carnes (Keto Modificada)
Mixed Grilled Meats Platter (Keto Modified)
Yes, with a tweak: ensure all meats are plain-grilled with no sugary marinades, glazes, or high-carb sauces. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
A generous platter featuring an assortment of expertly grilled meats, commonly including steak (such as skirt steak or sirloin), chicken pieces, and various cuts of pork (e.g., pork loin or tenderloin). All meats are seasoned and grilled without heavy sauces or breading, making it easily adaptable for keto.
Key ingredients
Assorted cuts of beef (e.g., churrasco, sirloin), chicken breast/thigh, pork loin/tenderloin, olive oil, garlic, salt, pepper, oregano. Served with keto-friendly vegetable sides.
How to make it keto
Ensure all meats are plain-grilled with no sugary marinades, glazes, or high-carb sauces. Avoid high-carb sausages. Request keto-friendly vegetable sides only.
Watch out for
Sugary marinades or glazes on the meats, inclusion of high-carb sausages (like morcilla), high-carb side dishes (rice, beans, plantains, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
