Pato Guisado (Keto Modificado)
Duck Stew (Keto Modified)
Yes, with a tweak: request no rice, plantains, yuca, potatoes, or other root vegetables. About 9g net carbs per serving.
What it is
Rich and tender duck meat slow-cooked in a robust and flavorful stew with bell peppers, onions, garlic, and traditional Puerto Rican spices. Modified by omitting high-carb accompaniments like rice or starchy root vegetables, making it a hearty, keto-compliant meal.
Key ingredients
Duck meat (often legs or thighs), olive oil, onions, garlic, bell peppers, sofrito, tomatoes/tomato paste, cilantro, spices (oregano, cumin, bay leaf).
How to make it keto
Request no rice, plantains, yuca, potatoes, or other root vegetables. Confirm no starchy thickeners (flour/cornstarch) or added sugars in the stew.
Watch out for
Hidden sugars in tomato sauce/paste, starchy thickeners, inclusion of high-carb vegetables like carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
