Pechuga de Pollo a la Criolla (Keto Modificada)
Keto Chicken Breast in Creole Sauce
Yes, with a tweak: confirm no added sugar in the tomato sauce or sofrito. About 7g net carbs per serving.
What it is
Tender chicken breast simmered in a vibrant 'criolla' sauce made from fresh tomatoes, bell peppers, onions, garlic, and herbs. The sauce is savory and aromatic, highlighting the natural flavors of the chicken.
Key ingredients
Chicken breast, olive oil, sofrito (onions, bell peppers, garlic, cilantro), crushed tomatoes (unsweetened), chicken broth, bay leaf, cilantro, salt, pepper.
How to make it keto
Crucially, confirm no added sugar in the tomato sauce or sofrito. Ensure no potatoes or other starchy vegetables are added to the sauce. Request it served with a side of steamed greens or avocado.
Watch out for
Hidden sugars in tomato sauce or sofrito; starchy vegetables in the sauce; starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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